March 10 in Petaluma

Learn techniques to begin bringing arm balances into your practice. We will explore preparatory poses and actions especially for the wrists, shoulders, and back. Techniques to overcome fear to allow balancing on our hands will be offered. Pose focus will be basic arm balances -- hand stand, pincha mayurasana, bakasana and parsva bakasana. For yoga students seeking to learn arm balances or for those seeking more ease in the poses.