| ||Anne O'Brien Yoga|
UPCOMING EVENTS & WORKSHOPS:
Friday, April 5
Surviving and Thriving as a Yoga Teacher
Saturday, April 6
Arm Balance Basics 1-4pm $55
Learn techniques to begin bringing arm balances into your practice. Explore preparatory poses and actions, consider methods to overcome fear, learn techniques and skills to safely, enjoyably launch! Pose focus will be handstand, pincha mayurasana, bakasana and parsva bakasana. For yogis seeking to learn arm balances, those struggling with the poses, or teachers seeking new techniques.
Sunday, April 7 Gravity Surf -Advanced Arm Balances 11a-2pm $55
You are comfortable with basic Handstand and Pincha Mayurasana (can do these poses un- assisted at the wall) and bakasana. You can do headstand and urdvha danurasana. Now its time to add to your pose repertoire, refine technique, and fly to new heights. Suitable for levels 2 – teachers.