...yoga teacher, scholar, business consultant

Greetings fellow yogis...I welcome you to my website and classes and hope I may be of service to all yogis on the path to transformation. I love to practice and teach yoga, a powerful discipline that can keep our bodies supple and strong, transform injury to healthy function, enrich our spirit, and calm our minds. I teach the practice, history and philosophy of yoga to yogis of all experience levels to usher in better physical health, spiritual well-being, and joy!

UPCOMING EVENTS & WORKSHOPS:

Yoga Spa Friday at
Solage Spa, Calistoga:
May 10
2 hour yoga intensive + all day use of spa

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Workshops at

Yoga by Design

224A Weller Street, Petaluma

707-762-7678

postwellnessbydesign@gmail.com

Friday, April 5

Surviving and Thriving as a Yoga Teacher

6-9pm $35.

Whether you are a new or experienced teacher looking to improve your earnings, or an aspiring yoga business entrepreneur, there will be gems of information and insight for you in this workshop. Concrete examples, ideas for successful connections, tips on organizing your classes, negotiating pay, and creating additional revenue streams will be richly detailed.

Saturday, April 6

Arm Balance Basics 1-4pm $55

Learn techniques to begin bringing arm balances into your practice. Explore preparatory poses and actions, consider methods to overcome fear, learn techniques and skills to safely, enjoyably launch! Pose focus will be handstand, pincha mayurasana, bakasana and parsva bakasana. For yogis seeking to learn arm balances, those struggling with the poses, or teachers seeking new techniques.

Sunday, April 7 Gravity Surf -Advanced Arm Balances 11a-2pm $55

You are comfortable with basic Handstand and Pincha Mayurasana (can do these poses un- assisted at the wall) and bakasana. You can do headstand and urdvha danurasana. Now its time to add to your pose repertoire, refine technique, and fly to new heights. Suitable for levels 2 – teachers.

FIND DETAILS UNDER:

SCHEDULES/WORKSHOPS

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